I just read in the New Scientist that they finally, have discovered that sun is good for you. The exception is if you have rarely ventured outside and then, suddenly, go on a sunbathing holiday. But if you catch the sun regularly, you escape many other diseases from which even taking vitamin D won't protect you.
So no need for all those nasty chemical sunscreens! See 'Don't shun the sun!' on the right hand side of this page.
And if you got yourself a bit burned, apparently there is always sage tea. See http://ourheritageofhealth.com/sage-tea-sunburn-remedy/. Who knew?
SHUNNING THE SUN MAY BE KILLING YOU IN MORE WAYS THAN YOU THINK
15 June 2015 by Richard Weller
New Scientist issue 3025.
UNLESS you've been living under a stone, it would be hard not to have heard that sunlight is bad for you. In fact if you are living under a stone, it is probably because of all the messages we get about sunlight and the risks of skin cancer.
This is, of course, quite correct. A vast body of evidence links sun exposure to skin cancer. What is lacking, however, is any evidence that sunlight is bad for you, if by "bad for you" we mean it shortens life. Ask a dermatologist about the evidence that sunshine raises your risk of dying and there will be an embarrassing silence. After a century of knowing the link between sunshine and skin cancer, this is not good enough. In fact, there is increasing evidence that keeping out of the sun may be killing you – and in more ways than you think.
Even the most ardent sun-phobes acknowledge that sunlight has health benefits, but these have largely been put down to Vitamin D. People with the highest vitamin D levels tend to be healthier. They are less likely to have high blood pressure, diabetes, strokes or heart attacks – in fact, they are less likely to die prematurely of any cause. This raised hopes that a simple vitamin supplement could reduce lots of major causes of death.
Many studies have now tested the effects of vitamin D supplements on health, but the results have been disappointing. The incidences of cardiovascular and metabolic diseases are not reduced by these tablets, and although they can boost bone health and possibly be of benefit against some forms of bowel cancer, vitamin D is not the panacea that many believe. It accounts for some of the sun's health benefits, but not all. I believe that it is often a marker of sun exposure, and sunlight has other benefits unrelated to vitamin D.
My group has found another mediator that brings us benefits from sunlight: nitric oxide. Its apparent simplicity belies its importance. Nitric oxide has many roles, but a major one is the Nobel prizewinning discovery that it dilates blood vessels and controls blood pressure. In 1996, we discovered that the skin produces this gas. This is because the skin contains large stores of nitrate, which the ultraviolet (UV) radiation in sunshine converts into nitric oxide. When this gas enters the circulatory system, it lowers blood pressure by a small amount. This can make a big difference.
High blood pressure is the world's leading cause of premature death and disease, because it leads to stroke and heart disease. Even a small reduction of blood pressure across the whole population will reduce overall rates of stroke and heart attack, and sunlight may well do this, by getting the skin to release nitric oxide into the blood.
Sun-produced nitric oxide may also help explain some blood pressure puzzles – why the average blood pressure of the UK population is lower in summer than winter, for example, and the correlation between latitude and blood pressure, with people living closer to the equator having lower blood pressure than those at higher latitudes.
We are still building up the whole picture of the nitric oxide and sunshine story. For example, last year, my colleagues and I investigated whether irradiation with UVA light could enhance the performance of cyclists in time trials. We found that their performance was significantly faster after irradiation, but only if they took nitrate supplements beforehand. We think this is because of an increase in nitric oxide in the circulation, which dilates blood vessels and allows more oxygen to get to the muscles. I am now starting a British Heart Foundation-funded study to see whether daily UVA can treat increased blood pressure. My work has concentrated on UVA wavelengths of light, in part because this doesn't cause the synthesis of vitamin D, but my group is currently identifying the optimal wavelengths for nitric oxide release.
The dermatology community is hesitant about changing their cautious approach to sunlight exposure, but the wider benefits of sunlight should no longer be ignored. Sunlight is about more than just vitamin D, and nitric oxide may well turn out to be a more important mediator of sunlight's health benefits. Other mechanisms probably also exist.
Too little sun will kill you
But what about skin cancer? How do the risks of developing this disease from sun exposure weigh up against the benefits of UV rays? (See "A life-extending diagnosis") The results of epidemiological studies set up quarter of a century ago to measure the risks of sunlight are now becoming available. The findings have been surprising.
A survey of 30,000 Swedish women recruited in 1990 and questioned about their sun-seeking behaviour found that the more they had sunbathed, the less likely they were to have died 20 years later. In fact those who did the most sunbathing were half as likely to be dead as those who had avoided the sun entirely. The authors calculate that 3 per cent of deaths in Sweden are due to insufficient sun exposure. Other research backs this up. Another Scandinavian study of 40,000 women found that those who went on the most sunbathing holidays were least likely to have died 15 years later.